Snoring Treatment in Pueblo, CO
Do you ever wake up feeling more tired than when you went to bed? Do your loved ones complain about your snoring at night? Snoring is a common condition that affects millions of people worldwide. It can disrupt sleep patterns, cause fatigue, and lead to other health issues if not addressed.
What Is Snoring?
Snoring is a common condition that causes you to produce an involuntary sound while sleeping due to the throat muscles vibrating. The noise can range from soft, gentle sounds to loud and disruptive ones that keep others awake at night.
The primary cause of snoring is the airway passage through the nose and mouth becoming partially blocked, leading to restricted airflow during sleep. This can be caused by various factors such as obesity, alcohol consumption, smoking, nasal congestion caused by allergies or colds, or conditions such as sleep apnea.
While occasional snoring may not pose any significant health risks, chronic snorers should seek medical attention. They could have a more severe case which could indicate underlying health issues like sleep apnea.
The Causes of Snoring
Snoring is a common problem that affects millions of people worldwide. While it may seem like a harmless condition, snoring can have serious implications for your health and well-being. Understanding the underlying causes of snoring can help you find possible solutions to manage this issue.
One of the most common causes of snoring is obesity. Excess body weight contributes to airway obstruction, which leads to vibration and hence snoring sounds during sleep. Additionally, alcohol consumption before bedtime relaxes the throat muscles, leading to blockage in the airways.
Nasal congestion caused by allergies or chronic sinusitis also plays a role in causing snoring as it restricts airflow through the nasal passages into your lungs. Aging, too, impacts muscle tone leading to relaxed throat muscles collapsing during sleep.
Sleep apnea is a disorder that causes breathing to temporarily stop during sleep. This condition is often the main cause of snoring, especially when it is accompanied by other symptoms like waking up gasping for air.
Remedies for Snoring
Looking for ways to stop snoring? The most common home remedies include:
- Changing your sleep position
- Losing excess weight
- Avoiding alcohol and sedatives before bed
- Practicing good sleep habits
- Using nasal strips or sprays
When to See a Doctor About Your Snoring
If you have tried the remedies above and your snoring persists, it may be time to see a doctor. Persistent snoring can be a sign of sleep apnea, which is a serious condition that requires medical attention.
Sleep apnea occurs when breathing is interrupted during sleep. This causes oxygen levels in the body to drop, which can lead to other health complications such as high blood pressure and heart disease.
If you experience any of the following symptoms along with your snoring, you should seek medical attention:
- Excessive daytime sleepiness
- Waking up not feeling rested
- Choking or gasping for air during sleep
- Pauses in breathing during sleep
- Morning headaches
- Recent weight gain
- Changes in energy, concentration, memory, or attention levels
Sleep Appliance Therapy for Snoring
At TMJ Sleep Colorado, we can help relieve the symptoms above and help improve the quality of your sleep and life with oral appliance therapy. Dr. Beck is uniquely qualified to treat snoring as well as sleep apnea and TMJ (temporomandibular joint) disorders and to provide custom sleep appliances for snoring such as mandibular advancement devices (MADs). He has been recognized as a Diplomate in the treatment of TMJ disorders by the American Board of Craniofacial Pain and in Sleep Medicine by the American Board of Craniofacial Dental Sleep Medicine.
Oral appliances fit comfortably over the teeth like a mouthguard and reposition the jaw forward to keep the airway open. A custom-fit sleep appliance can significantly improve your quality of sleep, restore your daytime energy levels, and boost your overall health.
Don't ignore persistent snoring! See us for medical advice as soon as possible to ensure better overall health and well-being.
To learn more about snoring and treatment options, visit TMJ Sleep Colorado at 1619 N Greenwood St #308, Pueblo, CO 81003, or call us at (719) 544-0901.